Life Coaching Essentials lunch talks in Japan

Welcome to our “Life Coaching Essentials” lunch talks in Japan, where we delve into the fundamental principles and practical techniques of life coaching to empower individuals to unlock their full potential and achieve their personal and professional goals. In today’s fast-paced and competitive world, many individuals seek guidance and support to navigate life’s challenges and realize their dreams. This session aims to introduce participants to the transformative power of life coaching and provide valuable insights and strategies for personal growth, self-discovery, and success.

In Japan, where the pursuit of personal development and fulfilment is increasingly valued, life coaching offers a valuable framework for individuals to gain clarity, overcome obstacles, and create positive change in their lives. Whether you’re seeking to enhance your career, improve relationships, or cultivate a greater sense of purpose and fulfilment, these lunch talks offer practical tools and actionable strategies to help you thrive and live your best life.

Talk Objectives:

  1. Understanding Life Coaching: Gain a comprehensive understanding of what life coaching entails and how it differs from therapy, counselling, and mentoring. Explore the core principles and methodologies of life coaching, including goal setting, accountability, and action planning.
  2. Clarifying Personal Values and Vision: Begin the journey of self-discovery by clarifying personal values, strengths, and aspirations. Learn how to create a compelling vision for your life that aligns with your values and inspires you to take purposeful action towards your goals.
  3. Setting SMART Goals: Learn the art of setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals that are clear, achievable, and motivating. Understand the importance of setting goals that are aligned with your values and vision for maximum impact.
  4. Developing Self-Awareness: Cultivate self-awareness to gain deeper insights into your thoughts, feelings, and behaviours. Explore techniques such as journaling, mindfulness, and self-reflection to enhance self-awareness and gain clarity on your strengths, weaknesses, and areas for growth.
  5. Overcoming Limiting Beliefs: Identify and challenge limiting beliefs that may be holding you back from achieving your goals. Learn how to reframe negative thoughts and beliefs into empowering narratives that support your growth and success.
  6. Mastering Effective Communication: Enhance your communication skills to build stronger relationships and navigate interpersonal dynamics effectively. Learn techniques for active listening, assertive communication, and conflict resolution to foster deeper connections and mutual understanding.
  7. Cultivating Resilience and Mindset: Develop resilience and a growth mindset to overcome setbacks and thrive in the face of adversity. Explore strategies for reframing challenges as opportunities for learning and growth, and cultivate a positive and resilient attitude towards life’s ups and downs.
  8. Creating Action Plans: Learn how to translate your goals and aspirations into actionable steps and concrete plans for success. Develop strategies for breaking down big goals into smaller, manageable tasks and staying focused and motivated to take consistent action towards your dreams.
  9. Accountability and Support: Discover the power of accountability and support in achieving your goals. Learn how to enlist the support of friends, family, or a coach to hold you accountable and keep you on track towards your goals.
  10. Embracing Lifelong Learning: Embrace a mindset of lifelong learning and personal growth. Commit to continuously expanding your knowledge, skills, and experiences to evolve and thrive in all areas of your life.

Our “Life Coaching Essentials” lunch talks have provided participants with valuable insights and practical strategies for personal growth, self-discovery, and success. By embracing the principles of life coaching and taking intentional action towards their goals, individuals can unlock their full potential and create the life they truly desire.

Ready to embark on your journey of personal growth and transformation? Start by applying the techniques and principles discussed in these lunch talks, focusing on clarifying your values, setting SMART goals, and taking consistent action towards your dreams. Together, let’s embrace the power of life coaching to live with purpose, passion, and fulfilment in Japan.

More Information:

Duration: 60 minutes

Fees: $1299.97  USD 661.00

For more information please contact us at:

If you would like to register for this talk, fill out the registration form below.


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